Peas are small green legumes loaded with plant protein, fiber, and vitamins A, K, and C. They support muscle growth, digestion, and heart health. Peas are also rich in antioxidants that protect against inflammation. Whether added to rice, curries, or soups, peas bring sweetness and color to dishes. They’re a nutrient-dense, low-fat source of energy.
Rich in protein, fiber, vitamins A, K, and C. Supports muscle repair, heart health, and immunity.
- Added to curries or fried rice
- Used in soups and salads
- Blended into purees
- Store in fridge in airtight bag
- Freeze for longer use
- Keep dry and cool
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Ingredient Encyclopedia Disclaimer:
The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
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