Drumstick

Scientific Name: Moringa oleifera

Also Known As: Sajna data, Moringa pod

Calories: 37 per 100g

Category: Vegetable

Season: Summer

Drumsticks are long green pods from the moringa tree, valued for their rich nutrient profile. They contain vitamin C, calcium, and iron that boost energy and strengthen bones. Drumsticks are known for enhancing immunity and improving digestion. Commonly used in curries and soups, they have a mild, earthy flavor.

High in vitamin C, calcium, and iron. Boosts immunity, energy, and bone health.

- Used in curries or soups
- Boiled for side dishes
- Blended in juices

- Store in fridge
- Wrap in paper towel
- Use within 4 days

No recipes found using this ingredient yet.

Ingredient Encyclopedia Disclaimer:

The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:

  • Allergies or intolerances
  • Chronic medical conditions
  • Special dietary needs
Scroll to Top