Cream is the fatty layer skimmed from the top of milk, offering a silky texture and rich flavor. It’s a versatile ingredient used in soups, sauces, desserts, and coffee. Cream provides fat-soluble vitamins A, D, E, and K that help nutrient absorption. Though calorie-dense, moderate consumption of fresh cream can enhance energy intake and flavor in meals.
Rich in fats (energy), vitamin A (vision), vitamin D (bone health), and vitamin K (blood clotting). Contains traces of protein and calcium.
- Used in sauces, soups, and desserts
- Whipped for cakes and toppings
- Added to coffee for creaminess
- Keep refrigerated and sealed
- Use within 3–5 days after opening
- Do not freeze to prevent texture loss
Ingredient Encyclopedia Disclaimer:
The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
- Allergies or intolerances
- Chronic medical conditions
- Special dietary needs