Kefir is a fermented milk drink rich in probiotics, similar to yogurt but thinner in consistency. It’s excellent for gut health, digestion, and immunity. Kefir contains beneficial bacteria and yeast that help maintain healthy gut flora.
Contains probiotics, calcium, vitamin B12, and protein — supports gut and immune health.
- Consumed as a drink
- Used in smoothies
- Added to dressings and marinades
- Keep refrigerated
- Shake before use
- Consume within a week of opening
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Ingredient Encyclopedia Disclaimer:
The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
- Allergies or intolerances
- Chronic medical conditions
- Special dietary needs