Walnuts are brain-shaped nuts rich in omega-3 fatty acids, antioxidants, protein, and fiber. Regular consumption improves heart health, supports cognitive function, and reduces inflammation. Walnuts are commonly eaten raw, toasted, or added to salads, baked goods, and granola. Their slightly bitter, nutty flavor makes them ideal for both sweet and savory dishes.
High in polyunsaturated fats (omega-3), protein, fiber, vitamin E, magnesium, and antioxidants — supports brain and heart health, reduces inflammation.
- Eaten raw or roasted
- Added to salads, granola, or baked goods
- Used in spreads or sauces
- Store in airtight container
- Keep in a cool, dry place
- Refrigerate to prevent rancidity
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Ingredient Encyclopedia Disclaimer:
The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
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