Tomato ketchup is a sweet and tangy condiment made from tomatoes, vinegar, sugar, and spices. It is rich in antioxidants, particularly lycopene, which supports heart health and may help reduce oxidative stress. Ketchup is widely used to enhance the flavor of sandwiches, fries, burgers, and snacks. While it contains some natural sugars, moderate use can add taste without excessive calories. Lycopene in tomatoes is better absorbed when cooked, making ketchup a convenient source of this antioxidant. Regular use in moderation can enhance flavor while providing small nutritional benefits.
High in lycopene (antioxidant), vitamin C, potassium, and small amounts of dietary fiber — supports heart health and protects cells from oxidative damage.
- Served with fries, burgers, and sandwiches
- Used as a dipping sauce
- Added to meatloaf or meat sauces
- Store in refrigerator after opening
- Keep container tightly sealed
- Use within 6 months
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