Tahini is a creamy paste made from ground sesame seeds. Rich in healthy fats, protein, calcium, and antioxidants, it supports heart health, bone strength, and immunity. Tahini is a key ingredient in hummus, Salad Dressings">Salad Dressings, sauces, and spreads. It has a nutty flavor and smooth texture that enhances both savory and sweet dishes. Regular consumption provides essential nutrients and plant-based protein while adding taste and creaminess.
High in monounsaturated fats, protein, calcium, and antioxidants — supports heart health, bones, and immunity
- Used in hummus and dips
- Added to salad dressings and sauces
- Spread on bread or toast
- Store in refrigerator after opening
- Keep container sealed
- Use within 3 months
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Ingredient Encyclopedia Disclaimer:
The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
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