Molasses is a thick, dark syrup left after sugar extraction from sugarcane or sugar beet. It’s rich in minerals such as iron, calcium, and magnesium, making it a nutritious sweetener. Often used in baking, sauces, and marinades, molasses adds a robust, slightly bitter flavor. Blackstrap molasses is especially valued for its high mineral content. It provides antioxidants that support red blood cell formation and bone health. While dense in natural sugars, molasses is a better alternative to refined sugar due to its nutrient profile.
Contains carbohydrates (74g per 100g), mainly sucrose and glucose. Rich in iron (20% DV), calcium (15% DV), magnesium (12% DV), and potassium (18% DV). Provides antioxidants that promote cardiovascular and bone health.
- Used in gingerbread and baked goods
- Added to marinades and barbecue sauces
- Mixed into smoothies for nutrient boost
- Store in cool, dry place
- Seal tightly to prevent crystallization
- Refrigerate after opening for freshness
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