Almond milk is a plant-based alternative made by blending almonds with water. It’s naturally lactose-free and low in calories. Fortified almond milk often contains calcium, vitamin D, and B12. It’s rich in vitamin E, a potent antioxidant that supports skin and immune health. Almond milk is suitable for vegans and those with lactose intolerance.
Low in calories, high in vitamin E (antioxidant), contains calcium and vitamin D (fortified), supports heart health and hydration.
- Used in cereals and coffee
- Added to smoothies and baking
- Used as milk substitute in vegan recipes
- Store refrigerated
- Shake well before use
- Consume within 5–7 days after opening
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Ingredient Encyclopedia Disclaimer:
The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
- Allergies or intolerances
- Chronic medical conditions
- Special dietary needs