Butter is a rich dairy product made by churning cream to separate fat from buttermilk. It provides essential fatty acids, vitamins A, D, E, and K, and small amounts of protein. In moderation, butter can support hormone balance and nutrient absorption. It enhances flavor in cooking and baking, adding smooth texture and depth to both sweet and savory dishes.
High in saturated fats (energy), vitamin A (eye health), vitamin D (bone support), vitamin E (cell protection), and vitamin K (blood clotting).
- Used for cooking, baking, and sautéing
- Spread on bread or toast
- Added to sauces for richness
- Keep refrigerated in sealed container
- Freeze for long-term storage
- Keep away from strong odors
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- How to Make a Perfect Nut Butter Bing Smoothie
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- Granite stone pan vs Copper pan
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- Banana Almond Smoothie
- Apple and Berry Crumble
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Ingredient Encyclopedia Disclaimer:
The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
- Allergies or intolerances
- Chronic medical conditions
- Special dietary needs