Date syrup is a thick, natural sweetener made from blended or boiled dates. It’s rich in fiber, potassium, magnesium, and antioxidants, offering far more nutrition than refined sugars. Date syrup provides quick energy and supports digestion. It has a caramel-like taste, perfect for smoothies, baking, or drizzling over yogurt. Containing natural fructose and glucose, it helps stabilize blood sugar levels when consumed moderately. Its iron and calcium content also support bone and blood health, making it a wholesome sweetener choice.
Contains carbohydrates (75g per 100g), dietary fiber (2g), potassium (16% DV), magnesium (14% DV), calcium (6% DV), and iron (9% DV). Rich in antioxidants that support digestion and heart health.
- Used as syrup over pancakes or porridge
- Added to smoothies or desserts
- Used as a natural sweetener in baking
- Store in glass jar at room temperature
- Refrigerate after opening
- Use within 3 months for best quality
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Ingredient Encyclopedia Disclaimer:
The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
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