Ghee is clarified butter, a traditional cooking fat used in South Asian cuisine. It’s rich in healthy fats, vitamins A, E, and K, and has a high smoke point, making it ideal for frying. Ghee promotes digestion, improves nutrient absorption, and enhances immunity. It also contains butyrate, a short-chain fatty acid beneficial for gut health. Its nutty aroma and rich flavor make it a treasured kitchen staple.
Contains healthy saturated fats (energy), butyrate (gut health), vitamin A (eye health), vitamin E (antioxidant), and vitamin K (heart function).
- Used for frying, sautéing, and baking
- Added to rice and curries
- Used in traditional sweets
- Store in airtight jar at room temperature
- Keep away from sunlight
- Use within 6 months
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The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
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