Green beans are slender, crisp vegetables full of fiber, folate, and vitamins A and C. They aid digestion, support heart health, and help manage blood sugar. Their mild flavor makes them ideal for stir-fries, salads, and stews. Green beans are low in calories but high in nutrients, offering a satisfying crunch in both raw and cooked forms.
Rich in fiber, folate, and vitamins A and C. Supports digestion, immunity, and blood sugar balance.
- Steamed or stir-fried
- Added to soups or curries
- Served in salads
- Keep refrigerated in a paper bag
- Avoid washing until use
- Use within a week
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