Jaggery is an unrefined natural sweetener made from sugarcane juice or palm sap. It retains its natural minerals, making it a healthier alternative to refined sugar. Rich in iron, magnesium, and potassium, jaggery supports blood and bone health. Its deep molasses-like flavor makes it suitable for desserts, beverages, and savory dishes. Jaggery provides antioxidants that help cleanse the liver and improve digestion. Used widely in South Asian and African cuisines, it’s a traditional energy booster.
Contains carbohydrates (97g per 100g), iron (11 mg), magnesium (70 mg), and potassium (1050 mg). Provides antioxidants and trace minerals that support blood health and energy production.
- Used in sweets, desserts, and traditional recipes
- Added to tea or milk for flavor
- Used as substitute for sugar in baking
- Store in airtight container
- Keep in cool, dry area
- Avoid moisture to prevent melting
No recipes found using this ingredient yet.
Ingredient Encyclopedia Disclaimer:
The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
- Allergies or intolerances
- Chronic medical conditions
- Special dietary needs