Maple syrup is a natural sweetener produced from the sap of maple trees. It’s rich in manganese and zinc and provides a unique caramel-like flavor. Used commonly in breakfast dishes, baking, and sauces, maple syrup offers a natural alternative to refined sugar. It contains antioxidants that help reduce inflammation and improve overall health. Unlike processed sugars, pure maple syrup retains small amounts of minerals and has a lower glycemic index. Its deep amber color and complex flavor profile make it a favorite for drizzling over pancakes or adding depth to glazes and desserts.
Contains 67g of carbohydrates per 100g (mainly sucrose), 0g fat, and trace minerals like manganese (165% DV), zinc (28% DV), calcium, and potassium. Provides antioxidants that support immune health and metabolism.
- Used as a topping for pancakes and waffles
- Added to marinades and salad dressings
- Substitute for sugar in baking
- Store in refrigerator after opening
- Keep in sealed glass container
- Avoid moisture and direct sunlight
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Ingredient Encyclopedia Disclaimer:
The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
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