Mayonnaise is a creamy condiment made from egg yolk, oil, and vinegar or lemon juice. It is high in healthy fats, vitamin E, and provides energy. Mayonnaise enhances the flavor of sandwiches, salads, and dips while adding a smooth texture. It also contains antioxidants and supports heart and skin health when made with quality oils. Regular consumption in moderation can add taste and satiety to meals. Variants with olive oil or yogurt provide extra nutrients and lower calorie options.
High in monounsaturated fats, vitamin E, and antioxidants — supports heart health, skin, and energy
- Used in sandwiches and burgers
- Added to potato and pasta salads
- Used as a dip for fries and vegetables
- Store in refrigerator
- Keep container sealed
- Use within 1 month after opening
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Ingredient Encyclopedia Disclaimer:
The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
- Allergies or intolerances
- Chronic medical conditions
- Special dietary needs