Mint Leaf

Scientific Name: Mentha spicata

Also Known As: Pudina, Spearmint

Calories: 44 per 100g

Category: Vegetable

Season: Summer

Mint leaves are aromatic herbs known for their cooling flavor and refreshing aroma. Rich in menthol, vitamin A, and antioxidants, they support digestion, relieve nausea, and freshen breath. Mint is used in teas, drinks, and chutneys. It’s a versatile herb that adds freshness to both sweet and savory dishes.

Contains menthol, vitamin A, and antioxidants. Improves digestion, relieves nausea, and boosts freshness.

- Used in teas or drinks
- Blended into chutneys
- Added to desserts

- Keep refrigerated in airtight box
- Wrap in moist towel
- Use within a few days

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Ingredient Encyclopedia Disclaimer:

The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:

  • Allergies or intolerances
  • Chronic medical conditions
  • Special dietary needs
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