Mustard is a pungent condiment made from mustard seeds, vinegar, and spices. It is low in calories and rich in antioxidants, selenium, and magnesium, which support heart health, digestion, and immune function. Mustard seeds contain glucosinolates, compounds with potential anti-inflammatory properties. This versatile condiment is used on sandwiches, burgers, hot dogs, and in Salad Dressings">Salad Dressings or marinades. Regular use enhances flavor while providing nutritional benefits. Mustard’s tangy and slightly spicy taste complements a variety of dishes.
High in antioxidants, selenium, magnesium, and glucosinolates — supports heart health, digestion, and immunity
- Spread on sandwiches, burgers, and hot dogs
- Added to salad dressings and marinades
- Used as dipping sauce
- Store in refrigerator after opening
- Keep tightly sealed
- Use within 1–2 months
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Ingredient Encyclopedia Disclaimer:
The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
- Allergies or intolerances
- Chronic medical conditions
- Special dietary needs