A high-protein meat alternative made from wheat gluten. Dense, chewy, and ideal for stir-fries, grills, sandwiches, and hearty vegan dishes.
Extremely high in protein (≈75 g) and low in fat; source of iron and selenium; cholesterol-free; may lack lysine amino acid.
- Grill or sauté as meat substitute.
- Slice for sandwiches or stir-fries.
- Simmer in stews and curries.
- Refrigerate cooked seitan up to 5 days.
- Freeze portions for later use.
- Keep sealed to prevent drying.
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