Silken Tofu Egg

Scientific Name: Glycine max

Also Known As: Soft tofu egg|Tofu substitute for egg

A smooth, protein-rich vegan egg substitute made from blended silken tofu. It works perfectly in scrambles, quiches, baking, and creamy sauces.

High in protein (≈5 g), low in fat and carbs; contains calcium, iron, and magnesium; cholesterol-free and rich in plant nutrients.

  • Blend into batters as an egg replacer.
  • Use in puddings, custards, or vegan quiches.
  • Add to smoothies for extra protein.
  • Refrigerate in water-filled container.
  • Consume within 3–5 days after opening.
  • Keep sealed to prevent odor absorption.

No recipes found using this ingredient yet.

Ingredient Encyclopedia Disclaimer:

The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:

  • Allergies or intolerances
  • Chronic medical conditions
  • Special dietary needs
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