Stevia is a natural zero-calorie sweetener extracted from the leaves of the Stevia rebaudiana plant. It’s up to 300 times sweeter than sugar but doesn’t affect blood glucose levels, making it ideal for diabetics and low-calorie diets. It contains antioxidant compounds that help reduce oxidative stress. Stevia is widely used in beverages, baking, and desserts. It has no carbohydrates or fat and is often available in liquid or powdered form. When used in moderation, it offers a clean sweetness without calories.
Contains steviol glycosides, which provide intense sweetness without calories or carbohydrates. Contains trace minerals like calcium, potassium, and magnesium. Helps reduce calorie intake and manage blood sugar levels.
- Used in coffee, tea, and smoothies
- Added to baked goods and yogurts
- Used as sugar replacement in beverages
- Store in dry, cool place
- Keep tightly sealed
- Avoid moisture exposure
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Ingredient Encyclopedia Disclaimer:
The content provided on this page is intended for general informational purposes only. While we aim to provide accurate nutritional information, storage tips, and substitutions, individual results may vary. This content is not a substitute for personalized medical or dietary advice. Always consult a qualified healthcare provider if you have:
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