Chia Blueberry and Vanilla Pudding

Name: Chia Blueberry and Vanilla Pudding
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 3 tbsp chia seeds; 1 cup almond milk (or milk of choice); 1 tsp vanilla extract; 1 tbsp maple syrup; 1/2 cup blueberries

🗒 Breakfast 🗒 Desserts & Sweets 🗒 Drinks & Smoothies 🗒 Healthy Recipes 🍽 American

A nutritious pudding high in fiber and omega-3s, perfect for busy mornings.

Creamy chia pudding with fresh blueberries and a hint of vanilla. A perfect make-ahead breakfast or snack.

Ingredients

3 tbsp chia seeds
1 cup almond milk (or milk of choice)
1 tsp vanilla extract
1 tbsp maple syrup
1/2 cup blueberries

Instructions

Mix chia seeds, milk, vanilla extract, and maple syrup in a bowl.
Stir well and refrigerate for at least 4 hours or overnight.
Top with blueberries before serving.

Expert Tips

Stir halfway through refrigeration to prevent clumping.

Recipe Notes

Use any fresh or frozen berries of your choice.

Frequently Asked Questions

Can I use other milk?

Yes, any milk works.

Can I prepare in advance?

Can be refrigerated overnight or up to 3 days.

Prep Time5 minutes

Cook Time4 hours

Servings2 servings

Rating4.8/5 (140)

Maria Bakkers

A home cook and recipe creator from the United States. With a background in Hospitality and Catering, I love turning everyday ingredients into simple, family-friendly meals. When I’m not in the kitchen, I enjoy camping with my husband and our two children. On The Fry Pans, I share easy recipes, cooking tips, and honest kitchen tool reviews to help families cook smarter and eat better.

While Maria develops all our recipes, we want to provide the most accurate health information. This article was medically reviewed by Dr. Farzana Antu, BSc, MS, MPH (North South University) Nutrition and Food Science, to ensure accuracy.