Recipe Archives | TheFryPans

TURMERIC SPICED CAULIFLOWER CARROT PANCAKES

Leave a Comment / Recipe, Breakfast / By Maria Bakkers

These vegetable pancakes are so satisfying. They have an almost fluffy texture and are full of herbs and spices. Try substituting part of the cauliflower for broccoli to include some greens in your morning. INGREDIENTS 8 eggs 1 tsp fennel seeds FRESH SALSA: 5OOg / 17.5oz cauliflower florets 100g / 3.5 oz 1/4 tsp ground …

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THE GARDEN NEST

2 Comments / Recipe, Breakfast / By Maria Bakkers

Lightly saute seasonal vegetables with herbs and spices, then nest some eggs in the middle. You have yourself a veggie-packed breakfast that's filled with protein. INGREDIENTS 4 eggs 1/3 large white cabbage, shredded 1 carrot, sliced 1 spring onion, green and white ends, sliced 1/4 bunch coriander leaves and stems, or use parsley leaves 1 …

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SMASHED AVOCADO WITH DULSE & FERMENTED VEGETABLES

5 Comments / Recipe, Breakfast / By Maria Bakkers

Seaweed is just a vegetable from the sea, and it's a nutritional powerhouse. It's packed with Iodine plus magnesium, calcium, iron, and vitamins and antioxidants. Plus it adds a hit of flavour! INGREDIENTS 1 large ripe avocado 3 tbs fermented vegetable juice from …

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ACTIVATED GRANOLA MIX Recipe

Leave a Comment / Recipe, Breakfast / By Maria Bakkers

Soak and activate any combination of nuts and seeds in water, then dehydrate in a dehydrator. This is the perfect base for a c crunchy granola any time of the day. INGREDIENTS 2 cups almonds, soaked and drained 1 cup walnuts, soaked and drained 1/2 cup macadamias 1/2 cup Dampkin or sunflower seeds 1/4cup coconuts …

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Sexy Salmon Cutlets simmered with Tomato & Herbs

Leave a Comment / Recipe / By Maria Bakkers

One frypan, two salmon cutlets, three glugs of white wine, and a handful of fresh vegetables and herbs. That’s all you need to make this tantalizing meal! It’s a satisfying plate of protein and omega-3 fatty acids simmered in a rich and flavorful sauce. Use other fish cutlets as desired! INGREDIENTS 2 x salmon cutlets …

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CRUSHED BREAKFAST TOPPER

16 Comments / Recipe, Breakfast / By Maria Bakkers

This is quick to make a dish that can be used to sprinkle on breakfast. Sprinkle on top of Almond Pancakes, coconut yoghurt, chia puddings or even desserts. INGREDIENTS 1 cup almonds 6 Brazil nuts 1/4 cup flaxseeds 1/4 cup shredded coconut 2 tbs sunflower seeds 2tbs pumpkin seeds Optional: 3 tsp raw cacao 2 …

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Easy CLEAN CRUNCH GRANOLA Recipe

Leave a Comment / Recipe, Breakfast / By Maria Bakkers

Granola doesn't have to be laden with sugar. This one is a crunchy mixture of nuts, coconut, spices and psyllium husks. Substitute pa I of the nuts for seeds to create different versions every time. INGREDIENTS 2 1/2 cups almonds, roughly chopped 2 1/2 tbs psyllium husks 1 tsp baking powder 2 tsp vanilla good …

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Quick ALMOND FLOUR PANCAKES Recipe

Leave a Comment / Recipe, Breakfast / By Maria Bakkers

Fluffy almond pancakes can still be enjoyed when eating clean! Make these extra special and top them with nut butter, berries, or a sprinkle of nuts and seeds. INGREDIENT 4 eggs large, separated 1/2 tsp baking powder 1/2 cup coconut milk or cream …

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Market Vegetable Salad

Leave a Comment / Recipe / By Maria Bakkers

Cherry Tomato, Snow Pea & Yellow Bean Salad (adapted slightly from Smitten Kitchen’s Cherry Tomato & Green Bean Salad) 1/2 pint cherry or grape tomatoes, halved 1 cup yellow beans 1 cup snow or snap peas 1 small shallot, minced 1 Tbsp raw cider vinegar 3 Tbsp extra-virgin olive oil 1/2 tsp dijon mustard Sea salt …

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PUMPED CHIA SEED PUDDINGS Recipe

1 Comment / Recipe, Breakfast / By Maria Bakkers

Chia Puddings are a nutritious breakfast or snack. They're a great source of protein and healthy fats, and you can make them to your liking. Add your favourite spices, berries, coconut, or nuts & seeds. INGREDIENTS BASE 2 cups nut milk 709 / 2.5 oz chia seeds 1 tsp vanilla, if desired 2 scoops Modere …

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