Sexy Salmon Cutlets Simmered with Tomato & Herbs

Name: Sexy Salmon Cutlets Simmered with Tomato & Herbs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 400g salmon fillets; 1 cup tomato sauce; 1 small onion, finely chopped; 1 clove garlic, minced; 1 tbsp olive oil; 1 tsp dried oregano; 1 tsp fresh parsley, chopped; Salt and pepper to taste

🗒 Dinner 🗒 Lunch 🍽 American

A quick and elegant salmon dish with rich tomato flavors.

Tender salmon cutlets simmered in a rich tomato and herb sauce, perfect for a healthy dinner.

Ingredients

400g salmon fillets
1 cup tomato sauce
1 small onion, finely chopped
1 clove garlic, minced
1 tbsp olive oil
1 tsp dried oregano
1 tsp fresh parsley, chopped
Salt and pepper to taste

Instructions

Heat olive oil in a pan, sauté onion and garlic 2-3 minutes.
Add tomato sauce, oregano, salt, and pepper.
Place salmon fillets in the sauce, simmer 12-15 minutes until cooked.
Garnish with parsley and serve hot.

Expert Tips

Do not overcook salmon to keep it moist. | Use fresh herbs for best aroma.

Recipe Notes

Can substitute salmon with trout or cod.

Frequently Asked Questions

Can I freeze leftovers?

Yes, freeze cooked salmon separately.

How to store sauce?

Store sauce in fridge up to 3 days.

Prep Time15 minutes

Cook Time20 minutes

Servings4 servings

Rating4.9/5 (90)

Maria Bakkers

A home cook and recipe creator from the United States. With a background in Hospitality and Catering, I love turning everyday ingredients into simple, family-friendly meals. When I’m not in the kitchen, I enjoy camping with my husband and our two children. On The Fry Pans, I share easy recipes, cooking tips, and honest kitchen tool reviews to help families cook smarter and eat better.

While Maria develops all our recipes, we want to provide the most accurate health information. This article was medically reviewed by Dr. Farzana Antu, BSc, MS, MPH (North South University) Nutrition and Food Science, to ensure accuracy.