TheFryPans | A Guide To Choosing The Best Frying Pans And Kitchen Equipment

Green Omelet

<img width="700" height="482" src="https://thefrypans.com/wp-content/uploads/2020/11/green-omelet.jpg" class="attachment-large size-large wp-post-image" alt="Green Omelet" loading="lazy" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/11/green-omelet.jpg 700w, https://thefrypans.com/wp-content/uploads/2020/11/green-omelet-300x207.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" title="GREEN OMELET 1">

GREEN OMELET

Blend plenty of green goodness and spices into eggs and then turn the mixture into an omelet. INGREDIENTS 2 eggs 1 scoop Green Qi Handful fresh greens 1 tsp ground turmeric 1/2 tsp smoky paprika 2 tsp cold-pressed olive oil or coconut oil Himalayan salt to taste 1/4 cup almond pesto FOR THE PESTO: 2 …

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Vietnamese Chicken Salad with Sesame and Lime Dressing

<img width="600" height="399" src="https://thefrypans.com/wp-content/uploads/2020/04/Vietnamese-chicken-salad.jpg" class="attachment-large size-large wp-post-image" alt="Vietnamese Chicken Salad with Sesame and Lime Dressing" loading="lazy" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/04/Vietnamese-chicken-salad.jpg 600w, https://thefrypans.com/wp-content/uploads/2020/04/Vietnamese-chicken-salad-300x200.jpg 300w, https://thefrypans.com/wp-content/uploads/2020/04/Vietnamese-chicken-salad-360x240.jpg 360w" sizes="(max-width: 600px) 100vw, 600px" title="Vietnamese Chicken Salad with Sesame and Lime Dressing 2">

Vietnamese Chicken Salad with Sesame and Lime Dressing

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A light and flavoursome salad that is quick and easy to prepare for the warmer months PREP TIME 15 mins COOK TIME 5 mins TOTAL TIME 20 mins INGREDIENTS 300g Chicken breast, thinly sliced 2 Cups Chinese cabbage, thinly sliced 1 Medium carrot, julienned 1 Medium Lebanese cucumber, julienned 8 Snow pea pods, julienned 1/4 Cup fresh …

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VEGGIE CHIPS

<img width="860" height="600" src="https://thefrypans.com/wp-content/uploads/2020/05/VEGGIE-CHIPS.jpg" class="attachment-large size-large wp-post-image" alt="VEGGIE CHIPS" loading="lazy" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/05/VEGGIE-CHIPS.jpg 860w, https://thefrypans.com/wp-content/uploads/2020/05/VEGGIE-CHIPS-300x209.jpg 300w, https://thefrypans.com/wp-content/uploads/2020/05/VEGGIE-CHIPS-768x536.jpg 768w" sizes="(max-width: 860px) 100vw, 860px" title="VEGGIE CHIPS 3">

VEGGIE CHIPS

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Dehydrated vegetables seasoned with a little salt make the perfect crispy snack or side to any meal. They're the perfect replacement for chips and crisps. INGREDIENTS 1 bunch kale, washed, dried and torn into large pieces 1 head of broccoli, cut into small florets 2 sheets of nori, cut with scissors into small pieces 1/4 …

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Chia, Blueberry and Vanilla Pudding

<img width="517" height="334" src="https://thefrypans.com/wp-content/uploads/2020/04/Blueberry-Buckwheat-Breakfast-Pudding_RB_2-1.jpg" class="attachment-large size-large wp-post-image" alt="Chia, Blueberry and Vanilla Pudding" loading="lazy" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/04/Blueberry-Buckwheat-Breakfast-Pudding_RB_2-1.jpg 517w, https://thefrypans.com/wp-content/uploads/2020/04/Blueberry-Buckwheat-Breakfast-Pudding_RB_2-1-300x194.jpg 300w, https://thefrypans.com/wp-content/uploads/2020/04/Blueberry-Buckwheat-Breakfast-Pudding_RB_2-1-100x65.jpg 100w" sizes="(max-width: 517px) 100vw, 517px" title="Chia Blueberry and Vanilla Pudding 4">

Chia Blueberry and Vanilla Pudding

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A quick and easy chia pudding that can be made all year round with fresh or frozen berries. Mix the chia and milk, hop in the shower and it will be ready when you get out. How perfect is that! PREP TIME 5 mins COOK TIME 10 mins TOTAL TIME 15 mins INGREDIENTS 3 Tbsp. …

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MISO SOUP

<img width="706" height="710" src="https://thefrypans.com/wp-content/uploads/2020/04/MISO-SOUP.jpg" class="attachment-large size-large wp-post-image" alt="MISO SOUP" loading="lazy" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/04/MISO-SOUP.jpg 706w, https://thefrypans.com/wp-content/uploads/2020/04/MISO-SOUP-298x300.jpg 298w, https://thefrypans.com/wp-content/uploads/2020/04/MISO-SOUP-150x150.jpg 150w, https://thefrypans.com/wp-content/uploads/2020/04/MISO-SOUP-125x125.jpg 125w" sizes="(max-width: 706px) 100vw, 706px" title="MISO SOUP 5">

MISO SOUP

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This fermented bean paste is a fantastic staple to have in your fridge. Use it to make a quick soup, or add to sauces or marinades. Add a selection of vegetables to the soup, or enjoy them so booth on its own. INGREDIENTS 2 cups of water 1-2 tbs miso paste 1 spring onion, green …

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CHIA JAM

<img width="745" height="663" src="https://thefrypans.com/wp-content/uploads/2020/04/CHIA-JAM.jpg" class="attachment-large size-large wp-post-image" alt="CHIA JAM" loading="lazy" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/04/CHIA-JAM.jpg 745w, https://thefrypans.com/wp-content/uploads/2020/04/CHIA-JAM-300x267.jpg 300w" sizes="(max-width: 745px) 100vw, 745px" title="CHIA JAM 6">

CHIA JAM

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Make jam without the sugar. Use only the natural sweetness from berries and the Selling quad city that thousands of chia seeds provide. Make with your favourite variety or combination of beans. MAKES->250g INGREDIENTS 2 cups raspberries o other berries of choice 5 tbs chia seeds 2 tbs lemon juice Stevia, if desired METHOD …

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Apple and Berry Crumble

<img width="600" height="400" src="https://thefrypans.com/wp-content/uploads/2020/04/4.png" class="attachment-large size-large wp-post-image" alt="Apple and Berry Crumble" loading="lazy" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/04/4.png 600w, https://thefrypans.com/wp-content/uploads/2020/04/4-300x200.png 300w, https://thefrypans.com/wp-content/uploads/2020/04/4-360x240.png 360w" sizes="(max-width: 600px) 100vw, 600px" title="Apple and Berry Crumble 7">

Apple and Berry Crumble

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Enjoy a healthy twist on the traditional apple and berry crumble! With the addition of oats and whole fruit, this dessert offers almost one-quarter of our daily fibre needs. Required Time: 40 mins INGREDIENTS 1 Cup rolled oats 60g Butter softened 1/4 Cup self-raising flour 1/4 Cup Coconut, desiccated 1 Tbsp. honey 125g Mixed berries …

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HEMP CHIA BALLS

<img width="600" height="426" src="https://thefrypans.com/wp-content/uploads/2020/04/HEMP-CHIA-BALLS.jpg" class="attachment-large size-large wp-post-image" alt="HEMP CHIA BALLS" loading="lazy" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/04/HEMP-CHIA-BALLS.jpg 600w, https://thefrypans.com/wp-content/uploads/2020/04/HEMP-CHIA-BALLS-300x213.jpg 300w, https://thefrypans.com/wp-content/uploads/2020/04/HEMP-CHIA-BALLS-768x546.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" title="HEMP CHIA BALLS 8">

HEMP CHIA BALLS

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These chia balls can be made using just one bowl, your bare hands and a selection of clean and delicious ingredients. Makes: 8 INGREDIENTS 1/3 cup almond flour 3 tsp raw cacao 1 tbs coconut oil, softened 1/2 tbs nut butter 2 tsp hemp flour or protein 1/2 tsp vanilla 2 tsp chia seeds pinch …

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VEGGIE STICKS WITH NUT BUTTER

<img width="860" height="739" src="https://thefrypans.com/wp-content/uploads/2020/04/VEGGIE-STICKS-WITH-NUT-BUTTER.jpg" class="attachment-large size-large wp-post-image" alt="VEGGIE STICKS WITH NUT BUTTER" loading="lazy" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/04/VEGGIE-STICKS-WITH-NUT-BUTTER.jpg 860w, https://thefrypans.com/wp-content/uploads/2020/04/VEGGIE-STICKS-WITH-NUT-BUTTER-300x258.jpg 300w, https://thefrypans.com/wp-content/uploads/2020/04/VEGGIE-STICKS-WITH-NUT-BUTTER-768x660.jpg 768w" sizes="(max-width: 860px) 100vw, 860px" title="VEGGIE STICKS WITH NUT BUTTER 9">

VEGGIE STICKS WITH NUT BUTTER

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Nut butter makes a great snack. Almonds are a nutritional powerhouse and provide a concentrated source of nutrients. Substitute some of the almonds for Brazil nuts or add in flax seeds or chia seeds for a different batch each time. MAKES->8 INGREDIENTS Vegetable sticks(Celery, Carrot, Cucumber, Fennel, Okra, Cos lettuce) 1 tbs nut butter Der …

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CINNAMON DONUTS

<img width="600" height="401" src="https://thefrypans.com/wp-content/uploads/2020/04/CINNAMON-DONUTS.jpg" class="attachment-large size-large wp-post-image" alt="CINNAMON DONUTS" loading="lazy" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/04/CINNAMON-DONUTS.jpg 600w, https://thefrypans.com/wp-content/uploads/2020/04/CINNAMON-DONUTS-300x201.jpg 300w, https://thefrypans.com/wp-content/uploads/2020/04/CINNAMON-DONUTS-768x513.jpg 768w, https://thefrypans.com/wp-content/uploads/2020/04/CINNAMON-DONUTS-360x240.jpg 360w" sizes="(max-width: 600px) 100vw, 600px" title="CINNAMON DONUTS 10">

CINNAMON DONUTS

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These doughnuts are a much healthier version of the famous counterpart. They are slightly crisper on the outside, and soft and moist on the inside. Be sure to coat them thoroughly in the cinnamon. These doughnuts won't last long. Makes: 6 INGREDIENTS 1 cup almond meal …

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