TheFryPans | A Guide To Choosing The Best Frying Pans And Kitchen Equipment

GREEN OMELET

Breakfast / By Maria Bakkers

Blend plenty of green goodness and spices into eggs and then turn the mixture into an omelet. INGREDIENTS 2 eggs 1 scoop Green Qi Handful fresh greens 1 tsp ground turmeric 1/2 tsp smoky paprika 2 tsp cold-pressed olive oil or coconut oil Himalayan salt to taste 1/4 cup almond pesto FOR THE PESTO: 2 …

GREEN OMELET Read More »

Vietnamese Chicken Salad with Sesame and Lime Dressing

Leave a Comment / Uncategorized / By Maria Bakkers

A light and flavoursome salad that is quick and easy to prepare for the warmer months PREP TIME 15 mins COOK TIME 5 mins TOTAL TIME 20 mins INGREDIENTS 300g Chicken breast, thinly sliced 2 Cups Chinese cabbage, thinly sliced 1 Medium carrot, julienned 1 Medium Lebanese cucumber, julienned 8 Snow pea pods, julienned 1/4 Cup fresh …

Vietnamese Chicken Salad with Sesame and Lime Dressing Read More »

VEGGIE CHIPS

Leave a Comment / Recipe / By Maria Bakkers

Dehydrated vegetables seasoned with a little salt make the perfect crispy snack or side to any meal. They're the perfect replacement for chips and crisps. INGREDIENTS 1 bunch kale, washed, dried and torn into large pieces 1 head of broccoli, cut into small florets 2 sheets of nori, cut with scissors into small pieces 1/4 …

VEGGIE CHIPS Read More »

Chia Blueberry and Vanilla Pudding

Leave a Comment / Recipe / By Maria Bakkers

A quick and easy chia pudding that can be made all year round with fresh or frozen berries. Mix the chia and milk, hop in the shower and it will be ready when you get out. How perfect is that! PREP TIME 5 mins COOK TIME 10 mins TOTAL TIME 15 mins INGREDIENTS 3 Tbsp. …

Chia Blueberry and Vanilla Pudding Read More »

MISO SOUP

Leave a Comment / Recipe, Soup / By Maria Bakkers

This fermented bean paste is a fantastic staple to have in your fridge. Use it to make a quick soup, or add to sauces or marinades. Add a selection of vegetables to the soup, or enjoy them so booth on its own. INGREDIENTS 2 cups of water 1-2 tbs miso paste 1 spring onion, green …

MISO SOUP Read More »

CHIA JAM

Leave a Comment / Recipe / By Maria Bakkers

Make jam without the sugar. Use only the natural sweetness from berries and the Selling quad city that thousands of chia seeds provide. Make with your favourite variety or combination of beans. MAKES->250g INGREDIENTS 2 cups raspberries o other berries of choice 5 tbs chia seeds 2 tbs lemon juice Stevia, if desired METHOD …

CHIA JAM Read More »

Apple and Berry Crumble

Leave a Comment / Recipe / By Maria Bakkers

Enjoy a healthy twist on the traditional apple and berry crumble! With the addition of oats and whole fruit, this dessert offers almost one-quarter of our daily fibre needs. Required Time: 40 mins INGREDIENTS 1 Cup rolled oats 60g Butter softened 1/4 Cup self-raising flour 1/4 Cup Coconut, desiccated 1 Tbsp. honey 125g Mixed berries …

Apple and Berry Crumble Read More »

HEMP CHIA BALLS

Leave a Comment / Recipe, Snacks / By Maria Bakkers

These chia balls can be made using just one bowl, your bare hands and a selection of clean and delicious ingredients. Makes: 8 INGREDIENTS 1/3 cup almond flour 3 tsp raw cacao 1 tbs coconut oil, softened 1/2 tbs nut butter 2 tsp hemp flour or protein 1/2 tsp vanilla 2 tsp chia seeds pinch …

HEMP CHIA BALLS Read More »

VEGGIE STICKS WITH NUT BUTTER

Leave a Comment / Recipe / By Maria Bakkers

Nut butter makes a great snack. Almonds are a nutritional powerhouse and provide a concentrated source of nutrients. Substitute some of the almonds for Brazil nuts or add in flax seeds or chia seeds for a different batch each time. MAKES->8 INGREDIENTS Vegetable sticks(Celery, Carrot, Cucumber, Fennel, Okra, Cos lettuce) 1 tbs nut butter Der …

VEGGIE STICKS WITH NUT BUTTER Read More »

CINNAMON DONUTS

Leave a Comment / Recipe, Snacks / By Maria Bakkers

These doughnuts are a much healthier version of the famous counterpart. They are slightly crisper on the outside, and soft and moist on the inside. Be sure to coat them thoroughly in the cinnamon. These doughnuts won't last long. Makes: 6 INGREDIENTS 1 cup almond meal …

CINNAMON DONUTS Read More »