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Experts say the smoothie is healthier among different types of sweet drinks. Smoothies are usually present in the fruit, which helps indigestion. And if excess sugar is not used, it is better. But if juices are used or sliced ​​to make smoothies, then all the fruits of the fruit are discarded. The body does not get many healthy ingredients.

So, before ordering a smoothie at the restaurant, take a look at the menu. If possible, request not to add too much sugar to your favourite smoothie. You need to check if the ingredients in the smoothie are healthy for you.

What to keep in mind when making a smoothie recipe at your home

  • Use frozen fruit to increase the concentration of smoothies.
  • Smoothie is not something that has to do with just fruit. You can also use vegetables like carrots or grains with two different types of fruits.
  • Smoothie added to enhance the taste and nutritional value of water, can be added to the curd, variety of nuts or milk.
  • Orange or lemon zest, you can give it a little, it will smell smoky.
  • When making smoothies, it’s best not to sweeten with sugar or honey.
  • Put the container in the container for a while. It is cold after pouring smoothies.
AT A GLANCE

BEST SMOOTHIE RECIPE

1. GREEN SMOOTHIE RECIPE

Get all your greens in for the day with this green smoothie. Use the tips below to change the vegetables with the seasons and the herbs and flavourings with your taste buds.

GREEN SMOOTHIE

GREEN SMOOTHIE

INGREDIENTS

  • 1 cup filtered wate
  • 1/2 large or 1 small avocado
  • 1 scoop Modere Green Qi powder 
  • 1-2 tsp Modere Natural Minerals
  • 1/4 continental cucumber, chopped      
  • small knob fresh ginger

  • 1/2 celery stick, chopped handful baby spinach
  • 1/2 lime or lemon, skin on 6 fresh mint leaves
  • 1 tsp ground turmeric 
  • Good pinch Himalayan salt 
  • 4-5 ice cubes

METHOD

  1. Add all ingredients to a blender and blend until smooth.
  2. Drink as soon as possible.

CULINARY TIPS

  1. Substitute fresh kennel for a sweet anise taste
  2. Add kale leaves chard or collard greens
  3. Add chilled green tea or peppermint tea instead of water
  4. Add Stevia or Monk Fruit Sweetener
  5. Add 1/4 1/2 of the avocado seed to the blender
  6. Add a small knob of fresh turmeric
  7. Add a kiwi fruit or half a banana

2. BANANA BERRY SMOOTHIE RECIPE

Many people like smoothies as a healthy breakfast. The difference with other drinks is that it does not usually contain sugar and has a high amount of fibre. Because of this, smoked smoothies are much healthier than ordinary sugar-free juice and coke-Pepsi. Take a look today, a wonderful smoked recipe made with fresh fruit. Very funny this smoothie will fill the stomach for quite some time.

banana berry smoothie

banana-berry-smoothie

Materials:

  • 2 bananas, cut into slices
  • 1/4 Strawberries, Seed Inner Seeds
  • Seiki Cup Blue Berry
  • 1 tablespoon honey
  • 1 cup of yoghurt, cool
  • Strawberry sauce
  • Some strawberries and blueberries to sort

Recipe:

  1. Blend strawberries, blueberries, bananas, honey and yoghurt. Blend until just fine. Smoothie made.
  2. Design a small glass of strawberry sauce over a long glass and pour it over the smoothie.
  3. Serve cold. Garnish with strawberries and blueberries.

3. ORGANIC SMOOTHIE RECIPE

Smoothie is very useful in making the skin beautiful from the inside. Smoothie will retain the beauty of the skin. If you wake up every day and drink a glass of smoothie, the skin will be good. Without having to drink the same smoothie regularly, there will be more benefits if you make a difference in the recipe.

ORGANIC SMOOTHIE

Materials:

  • 4 cups of pineapple
  • 1 cup of green tea liqueur
  • Leaves of leaflets 2-5
  • Half a cup of carrot
  • 1 teaspoon of lemon juice
  • Half a teaspoon of coriander leaves
  • Semi-teaspoon of cumin seeds
  • Adakuchi half teaspoon
  • And the Avocado Seiki Cup.

Method:

  1. Blend ingredients together in the blender.
  2. Serve with ice cream if desired.

4. CARROTS AND MANGO SMOOTHIE RECIPE

Carrots and mango smoothies

Carrots and mango smoothies Recipe

Carrots and mango smoothies

Materials:

  • 3 cups of carrots
  • 3 ripe mangoes
  • The nutmeg powder is slightly
  • 1 teaspoon of lemon juice
  • And half a cup of ice cream

Method:

  1. Cover the top of the carrots and fry them.
  2. Melt the mango and drizzle it with carrots, lemon juice, ice cream, nutmeg and blend together.

5. PINEAPPLE STRAWBERRY SMOOTHIE RECIPE

Pineapple Strawberry Smoothie

Pineapple Strawberry Smoothie Recipe

Pineapple Strawberry Smoothie

Materials:

  • 2 cups of strawberries
  • 4 cups of pineapple
  • Half a teaspoon of lemon juice
  • Honey: 1 teaspoon
  • And 3 cups of ice cream

Method:

  1. Crush the pineapple and strawberries.
  2. Blend pineapple, strawberry, lemon juice, honey, ice cream in a blender together.

6. COCONUT SMOOTHIE RECIPE

Coconut Smoothie Recipe

Coconut Smoothie Recipe

Materials:

  • 3 ripe bananas
  • 2 tablespoons of coconut
  • Honey: 1 teaspoon
  • 5 cups of coconut
  • Half cup of ice cream.

Method:

  1. Keep the woodpecker wet for a while.
  2. Cover the top with a bat. Slice the banana.
  3. In the coconut bat, strain out the milk. Can also be canned milk.
  4. Now blend all the ingredients together in a blender. Serve with ice cream.

Benefits of Drinking Smoothies

  • Smoothie helps you lose weight and prevents from dehydration
  • Smoothie Controls cravings and aid in digestion
  • Source of antioxidants and Smoothie can enhances immunity
  • Curbs sleep disorders and improves skin
  • Provides liquid food benefits
  • Smoothie detoxifies the body and fights depression
  • Boosts brain power and controls mood swings
  • Smoothie supplies calcium and improves bone health
  • Checks the growth of carcinogens
  • Smoothie provides a good amount of fibre
  • Prevents heart disorders and keeps blood sugar in check
  • Reduces chances of cancer and balances hormonal functioning

Frequently Asked Questions:

Why Smoothie?

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Smoothie is a very effective drink made from a mixture of fresh fruits and vegetables to retain the beauty of the skin from the inside. Smoothies contain a lot of fiber. Besides, there are different smudis with different qualities. As such, Beauty Bonanza Smoothie contains a large amount of anti-oxidants, which help to remove dead cells in the skin and help to create new cells.

Green and glowing (evergreen) are full of smoothed carotenoids, which become more healthy on the skin when drinking. Coconut Bliss helps the coconut skin’s new cells grow.

Also, each smoothie is rich in protein. There are also low carbs and good fats. Smoothie made from a mixture of yogurt, fruits and vegetables, helps to maintain the skin’s moisture balance by balancing the body’s water.

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Are fruit smoothies healthy?

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Yes. fruit smoothies are healthy.

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