Super quick and easy bite sized treats everyone will love. Low in fat and high in fibre, we challenge you to make them last longer than one day!

INGREDIENTS

  •  250 g Pitted dates
  •  ¼ cup Desiccated coconut
  •  ½ cup Oat bran
  •  2 tbsp Dutch cocoa powder
  •  1 Rind of 1 orange, finely grated
  •  1 tsp Vanilla essence
  •  1 tbsp Freshly squeezed orange juice
  •  Extra desiccated coconut for coating

METHOD

1. Place all ingredients into a food processor and mix well

2 . If the mixture does not hold together to form balls, add some extra orange juice (about 1 tsp)
3. Roll mixture into small, bite sized balls
4. Roll in extra desiccated coconut if desired
5. Refrigerate for a couple of days in an air tight container or gobble up straight away!

Nutrition Facts

Servings : 25


Amount Per Serving
Calories 20
Total Fat 0.84g 2%
Saturated Fat 0.59g 3%
Sodium 6.22mg 1%
Total Carbohydrate 7.13g 3%
Dietary Fiber 1.58g 7%
Sugars 6.72g
Protein 0.63g 2%

Vitamin A 0.05%
Vitamin C 1.36%
Calcium 0.69%
Iron 2.61%
Vitamin B12 0.00%
Iodine 0.17%
Magnesium 4.16%
Zinc 2.25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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