Choc Orange Bliss Balls

Choc Orange Bliss Balls

Super quick and easy bite sized treats everyone will love. Low in fat and high in fibre, we challenge you to make them last longer than one day!


  •  250 g Pitted dates
  •  ¼ cup Desiccated coconut
  •  ½ cup Oat bran
  •  2 tbsp Dutch cocoa powder
  •  1 Rind of 1 orange, finely grated
  •  1 tsp Vanilla essence
  •  1 tbsp Freshly squeezed orange juice
  •  Extra desiccated coconut for coating


1. Place all ingredients into a food processor and mix well

2 . If the mixture does not hold together to form balls, add some extra orange juice (about 1 tsp)
3. Roll mixture into small, bite sized balls
4. Roll in extra desiccated coconut if desired
5. Refrigerate for a couple of days in an air tight container or gobble up straight away!

Nutrition Facts

Servings : 25

Amount Per Serving
Calories 20
Total Fat 0.84g 2%
Saturated Fat 0.59g 3%
Sodium 6.22mg 1%
Total Carbohydrate 7.13g 3%
Dietary Fiber 1.58g 7%
Sugars 6.72g
Protein 0.63g 2%

Vitamin A 0.05%
Vitamin C 1.36%
Calcium 0.69%
Iron 2.61%
Vitamin B12 0.00%
Iodine 0.17%
Magnesium 4.16%
Zinc 2.25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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