INGREDIENTS
- 500g / 1 lb chicken thighs or tenderloins
- tinned tomatoes
- 2-3 capsicums, sliced into strips
- 1 brown or white onion, diced
- 1 tbs smoked paprika
- 1/2 tsp cumin
- 1 garlic clove
- 1 tbs rice malt syrup
- 1/4 cup red wine vinegar
- 1/4 cup water
- 3 tbs fresh parsley, chopped
- oil, for cooking
- fresh greens to serve (spinach, rainbow chard or kale)
METHOD
- To make the sauce, heat a large frypan over medium heat and add 2 tbs oil. Add the diced tomatoes, sliced capsicums, and onion. Cook over low-medium heat, stirring regularly, for 5 minutes, then add the garlic. Cook for another 5 minutes, or until the tomatoes are soft and the capsicum is cooked. Season to taste with salt and put aside. This can be made the day before and refrigerated.
- Heat a large frypan over medium heat and add 2 tbs oil.
- Toss the chicken in the smoked paprika and salt, until well coated.
- Add the chicken to the pan, and cook for 5 minutes, or until the chicken is nearly cooked through.
- Add 1 1/2 cups of the capsicum mixture to the chicken, along with the red wine vinegar, water and rice malt syrup, bring to a simmer and cook covered for another 5 minutes or until everything is heated through and the sauce has thickened.
- Serve with the sauteed greens and a lemon wedge.