Enjoy a healthy twist on the traditional apple and berry crumble! With the addition of oats and whole fruit, this dessert offers almost one-quarter of our daily fibre needs.

Required Time: 40 mins

INGREDIENTS

  •  1 Cup rolled oats
  •  60g Butter softened
  •  1/4 Cup self-raising flour
  •  1/4 Cup Coconut, desiccated
  •  1 Tbsp. honey
  •  125g Mixed berries (frozen or fresh)
  •  3 Medium green apples, unpeeled
  •  2 tsp. Cinnamon
  •  1 Tbsp. raw sugar
  •  2 Tbsp. water

METHO

  1. Pre-heat oven to moderate (180°C)
  2. Slice apples into cubes and place into a saucepan with berries, water, cinnamon and sugar
  3. Allow apples to simmer over medium heat for 5 minutes or until softened, stirring occasionally
  4. In a separate bowl, add the rolled oats, butter, self-raising flour, coconut and honey
  5. Rub ingredients together with fingers until well combined
  6. Add softened apple to a small-medium baking dish
  7. Sprinkle crumble mixture on top of the apples
  8. Bake for 25 minutes or until golden brown

 

Nutrition Facts

Servings 8


Amount Per Serving
Calories 171
Total Fat 8.48g 14%
Saturated Fat 4.43g 23%
Sodium 77.94mg 4%
Total Carbohydrate 19.80g 7%
Dietary Fiber 3.36g 14%
Sugars 13.33g
Protein 2.83g 6%

Vitamin A 11.90%
Vitamin C 8.73%
Calcium 5.52%
Iron 3.33%
Vitamin B12 7.08%
Iodine 4.88%
Magnesium 5.57%
Zinc 5.38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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