Recipe

Apple and Berry Crumble

<img width="600" height="400" src="https://thefrypans.com/wp-content/uploads/2020/04/4.png" class="attachment-large size-large wp-post-image" alt="Apple and Berry Crumble" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/04/4.png 600w, https://thefrypans.com/wp-content/uploads/2020/04/4-300x200.png 300w, https://thefrypans.com/wp-content/uploads/2020/04/4-360x240.png 360w" sizes="(max-width: 600px) 100vw, 600px" title="Apple and Berry Crumble 1">

Apple and Berry Crumble

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Enjoy a healthy twist on the traditional apple and berry crumble! With the addition of oats and whole fruit, this dessert offers almost one-quarter of our daily fibre needs. Required Time: 40 mins INGREDIENTS 1 Cup rolled oats 60g Butter softened 1/4 Cup self-raising flour 1/4 Cup Coconut, desiccated 1 Tbsp. honey 125g Mixed berries …

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HEMP CHIA BALLS

<img width="600" height="426" src="https://thefrypans.com/wp-content/uploads/2020/04/HEMP-CHIA-BALLS.jpg" class="attachment-large size-large wp-post-image" alt="HEMP CHIA BALLS" loading="lazy" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/04/HEMP-CHIA-BALLS.jpg 600w, https://thefrypans.com/wp-content/uploads/2020/04/HEMP-CHIA-BALLS-300x213.jpg 300w, https://thefrypans.com/wp-content/uploads/2020/04/HEMP-CHIA-BALLS-768x546.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" title="HEMP CHIA BALLS 2">

HEMP CHIA BALLS

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These chia balls can be made using just one bowl, your bare hands and a selection of clean and delicious ingredients. Makes: 8 INGREDIENTS 1/3 cup almond flour 3 tsp raw cacao 1 tbs coconut oil, softened 1/2 tbs nut butter 2 tsp hemp flour or protein 1/2 tsp vanilla 2 tsp chia seeds pinch …

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VEGGIE STICKS WITH NUT BUTTER

<img width="860" height="739" src="https://thefrypans.com/wp-content/uploads/2020/04/VEGGIE-STICKS-WITH-NUT-BUTTER.jpg" class="attachment-large size-large wp-post-image" alt="VEGGIE STICKS WITH NUT BUTTER" loading="lazy" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/04/VEGGIE-STICKS-WITH-NUT-BUTTER.jpg 860w, https://thefrypans.com/wp-content/uploads/2020/04/VEGGIE-STICKS-WITH-NUT-BUTTER-300x258.jpg 300w, https://thefrypans.com/wp-content/uploads/2020/04/VEGGIE-STICKS-WITH-NUT-BUTTER-768x660.jpg 768w" sizes="(max-width: 860px) 100vw, 860px" title="VEGGIE STICKS WITH NUT BUTTER 3">

VEGGIE STICKS WITH NUT BUTTER

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Nut butter makes a great snack. Almonds are a nutritional powerhouse and provide a concentrated source of nutrients. Substitute some of the almonds for Brazil nuts or add in flax seeds or chia seeds for a different batch each time. MAKES->8 INGREDIENTS Vegetable sticks(Celery, Carrot, Cucumber, Fennel, Okra, Cos lettuce) 1 tbs nut butter Der …

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CINNAMON DONUTS

<img width="600" height="401" src="https://thefrypans.com/wp-content/uploads/2020/04/CINNAMON-DONUTS.jpg" class="attachment-large size-large wp-post-image" alt="CINNAMON DONUTS" loading="lazy" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/04/CINNAMON-DONUTS.jpg 600w, https://thefrypans.com/wp-content/uploads/2020/04/CINNAMON-DONUTS-300x201.jpg 300w, https://thefrypans.com/wp-content/uploads/2020/04/CINNAMON-DONUTS-768x513.jpg 768w, https://thefrypans.com/wp-content/uploads/2020/04/CINNAMON-DONUTS-360x240.jpg 360w" sizes="(max-width: 600px) 100vw, 600px" title="CINNAMON DONUTS 4">

CINNAMON DONUTS

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These doughnuts are a much healthier version of the famous counterpart. They are slightly crisper on the outside, and soft and moist on the inside. Be sure to coat them thoroughly in the cinnamon. These doughnuts won't last long. Makes: 6 INGREDIENTS 1 cup almond meal …

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