A quick and easy chia pudding that can be made all year round with fresh or frozen berries.  Mix the chia and milk, hop in the shower and it will be ready when you get out.  How perfect is that!

PREP TIME 5 mins
COOK TIME 10 mins
TOTAL TIME 15 mins

INGREDIENTS

  •  3 Tbsp. chia seeds
  •  1/2 Cup milk of your choice (skim or low fat)
  •  125g fresh or frozen blueberries
  •  1 tsp. vanilla essence
  •  1 Tbsp. natural or Greek yoghurt

METHOD

  1. Mix chia and milk in a small bowl
  2. Let sit for 10 minutes until the mixture thickens
  3. Add berries, vanilla and yoghurt and mix well
  4. Serve topped with your favourite toppings such as berries, sunflower seeds, banana, pumpkin seeds etc

Nutrition Facts

Servings 2


Amount Per Serving
Calories 156
Total Fat 6.7g 11%
Saturated Fat 0.78g 4%
Sodium 41.10mg 2%
Total Carbohydrate 12.92g 5%
Dietary Fiber 8.48g 34%
Sugars 11.03g
Protein 6.92g 14%

Vitamin A 1.79%
Vitamin C 15.38%
Calcium 23.79%
Iron 9.17%
Vitamin B12 15.08%
Iodine 7.61%
Magnesium 26.19%
Zinc 16.25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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