Courgetti spaghetti

Easy Courgetti spaghetti Recipe

Courgetti recipe is an easy recipe to make quick and healthy meals. Eat warm or bloodless with your favoured grilled greens for lunch or dinner.


Each serving provides 263 kcal,

  • 13g protein
  • 13g carbohydrates 
  • 16g fat
  • 8.5g fibre
  • 1.2g salt


  • 100g broccoli (cut into florets)
  • 200g halved cherry tomatoes 
  • ½ tsp dried chilli flakes
  • 1 tbsp virgin olive oil
  • 1 very large courgette, spiralised 
  • 10g vegetarian hard cheese
  • salt and ground black pepper


  1. Preheat to medium-high to grill. 
  2. Toss the broccoli with the chilli flakes, oil, tomatoes and salt and pepper in a generous quantity. Grill for 15-20 minutes (until the tomatoes are blistered) and slightly charred broccoli.
  3. Place the courgetti in a microwave-safe bowl that contains plenty of salt and pepper. Cover with cling film, poke in the top for a few holes and microwave for 2–3 minutes. Cook according to the instructions, if using store-bought courgetti.
  4. Stir in the tomatoes and broccoli with their juices. Mix in much of the Parmesan when serving, sprinkle some over the edges.

Leave a Comment

Scroll to Top