Crushed Breakfast Topper

Name: Crushed Breakfast Topper
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1/4 cup sunflower seeds; 1/4 cup pumpkin seeds; 2 tbsp coconut oil; 2 tbsp honey; 1/2 tsp cinnamon; Pinch of salt

🗒 Desserts & Sweets 🍽 American

A crunchy and versatile topping that adds texture to any breakfast.

A crunchy, nutrient-dense topping for yogurt, porridge, or smoothie bowls.

Ingredients

1/2 cup rolled oats
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
2 tbsp coconut oil
2 tbsp honey
1/2 tsp cinnamon
Pinch of salt

Instructions

Preheat oven to 325°F (160°C).
Mix all ingredients in a bowl.
Spread on baking sheet and bake 12-15 minutes, stirring halfway.
Cool and crush lightly before sprinkling over breakfast bowls.

Expert Tips

Cool completely before crushing to avoid clumping. | Customize seeds to preference.

Recipe Notes

Can add dried fruits after baking for sweetness.

Frequently Asked Questions

Can I prepare ahead?

Yes, store in airtight container for up to 2 weeks.

How to store?

Keep away from moisture.

Prep Time5 minutes

Cook Time15 minutes

Servings4 servings

Rating4.8/5 (55)

Maria Bakkers

A home cook and recipe creator from the United States. With a background in Hospitality and Catering, I love turning everyday ingredients into simple, family-friendly meals. When I’m not in the kitchen, I enjoy camping with my husband and our two children. On The Fry Pans, I share easy recipes, cooking tips, and honest kitchen tool reviews to help families cook smarter and eat better.

While Maria develops all our recipes, we want to provide the most accurate health information. This article was medically reviewed by Dr. Farzana Antu, BSc, MS, MPH (North South University) Nutrition and Food Science, to ensure accuracy.