Breakfast

Green Omelet

<img width="700" height="482" src="https://thefrypans.com/wp-content/uploads/2020/11/green-omelet.jpg" class="attachment-large size-large wp-post-image" alt="Green Omelet" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/11/green-omelet.jpg 700w, https://thefrypans.com/wp-content/uploads/2020/11/green-omelet-300x207.jpg 300w" sizes="(max-width: 700px) 100vw, 700px" title="GREEN OMELET 1">

GREEN OMELET

Blend plenty of green goodness and spices into eggs and then turn the mixture into an omelet. INGREDIENTS 2 eggs 1 scoop Green Qi Handful fresh greens 1 tsp ground turmeric 1/2 tsp smoky paprika 2 tsp cold-pressed olive oil or coconut oil Himalayan salt to taste 1/4 cup almond pesto FOR THE PESTO: 2 …

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Basil and Sunflower Pesto

<img width="600" height="400" src="https://thefrypans.com/wp-content/uploads/2020/04/Pesto.jpg" class="attachment-large size-large wp-post-image" alt="Basil and Sunflower Pesto" loading="lazy" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/04/Pesto.jpg 600w, https://thefrypans.com/wp-content/uploads/2020/04/Pesto-300x200.jpg 300w, https://thefrypans.com/wp-content/uploads/2020/04/Pesto-768x512.jpg 768w, https://thefrypans.com/wp-content/uploads/2020/04/Pesto-360x240.jpg 360w" sizes="(max-width: 600px) 100vw, 600px" title="Spanish Black Beans with Buckwheat 2">

Spanish Black Beans with Buckwheat

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This delicious and nutritious nut free pesto is a great addition to pastas and school lunch boxes. Cooked and cooled pasta is a good source of resistant starch which is good for gut health. Try cooking with pasta and enjoying as a salad the next day to help improve the bacteria in your gut. PREP …

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TURMERIC SPICED CAULIFLOWER CARROT PANCAKES

<img width="492" height="589" src="https://thefrypans.com/wp-content/uploads/2020/01/TURMERIC-SPICED-CAULIFLOWER-CARROT-PANCAKES.jpg" class="attachment-large size-large wp-post-image" alt="TURMERIC SPICED CAULIFLOWER CARROT PANCAKES" loading="lazy" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/01/TURMERIC-SPICED-CAULIFLOWER-CARROT-PANCAKES.jpg 492w, https://thefrypans.com/wp-content/uploads/2020/01/TURMERIC-SPICED-CAULIFLOWER-CARROT-PANCAKES-251x300.jpg 251w" sizes="(max-width: 492px) 100vw, 492px" title="TURMERIC SPICED CAULIFLOWER CARROT PANCAKES 3">

TURMERIC SPICED CAULIFLOWER CARROT PANCAKES

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These vegetable pancakes are so satisfying. They have an almost fluffy texture and are full of herbs and spices. Try substituting part of the cauliflower for broccoli to include some greens in your morning. INGREDIENTS 8 eggs 1 tsp fennel seeds FRESH SALSA: 5OOg / 17.5oz cauliflower florets 100g / 3.5 oz 1/4 tsp ground …

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THE GARDEN NEST

<img width="516" height="510" src="https://thefrypans.com/wp-content/uploads/2020/01/THE-GARDEN-TEST.jpg" class="attachment-large size-large wp-post-image" alt="THE GARDEN NEST" loading="lazy" itemprop="image" srcset="https://thefrypans.com/wp-content/uploads/2020/01/THE-GARDEN-TEST.jpg 516w, https://thefrypans.com/wp-content/uploads/2020/01/THE-GARDEN-TEST-300x297.jpg 300w, https://thefrypans.com/wp-content/uploads/2020/01/THE-GARDEN-TEST-125x125.jpg 125w" sizes="(max-width: 516px) 100vw, 516px" title="THE GARDEN NEST 4">

THE GARDEN NEST

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Lightly saute seasonal vegetables with herbs and spices, then nest some eggs in the middle. You have yourself a veggie-packed breakfast that's filled with protein. INGREDIENTS 4 eggs 1/3 large white cabbage, shredded 1 carrot, sliced 1 spring onion, green and white ends, sliced 1/4 bunch coriander leaves and stems, or use parsley leaves 1 …

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