Chia Puddings are a nutritious breakfast or snack. They’re a great source of protein and healthy fats, and you can make them to your liking. Add your favourite spices, berries, coconut, or nuts & seeds.
INGREDIENTS
BASE
- 2 cups nut milk
- 709 / 2.5 oz chia seeds
- 1 tsp vanilla, if desired
- 2 scoops Modere protein powder, if desired
GREEN LAYER
- 1 cup nut milk
- 1/4 ripe avocado
- 1 scoop Green Qi
- 1/4cup baby spinach
- Stevia or Natvia to taste
CHOCOLATE LATER
- 1 cup nut milk
- 3 tsp raw cacao
- Stevia or Natvia to taste
METHOD
FOR PLAIN CHIA SEED PUDDING
- Add the chia seeds to a large container, slowly add the nut milk and vanilla, stir until all the liquid is added.
- Leave the mixture to sit for about 20 minutes, stirring regularly, or until the mixture thickens.
- Spoon into individual serving cups and top with nuts and shredded coconut if desired.
FOR FLAVOURED CHIA SEED BUDDING
- Blend the milk with the ingredients for the Green OR Chocolate Layer. To make multiple layers, halve the milk and blend each half, respectively.
- Then add in the chia seeds slowly while stirring.
- Leave to sit for 20 minutes, and continue to stir every 5 minutes or until the mixture starts to thicken.
- Then layer the flavours into a serving bowl.