Maria Bakkers

Homemaker of two beautiful children and my husband. Besides my family, cooking and cookware experiment is my passion. I've worked as a chef at different restaurant and completed course on Hospitality and Catering from South Thames College, London.

Black Bean with Avocado Salad

Black Bean with Avocado Salad

Black bean and avocado salad, brief salad is a vegan ceremonial dinner filled with chilli, herbs and spices. It’s additionally gluten-loose and dairy-loose. Nutritions: This meal provides 549 kcal 17g protein 40g carbohydrate 36g fat  22g fibre and  2g salt  Required time: less than 30 mins Serves: 4 Ingredients 3 x 400g cooked black beans, drained Big handful chopped …

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Avocado & Tomato Salad

Avocado & Tomato Salad

Avocado salads are quick and smooth to make and will keep you complete for longer. This vegan salad is made with cannellini beans, tomatoes and clean herbs. Great for lunch or a mild supper. Each serving affords 727 kcal, 23g protein, 51g carbohydrates (of which 8g sugars), 42g fat, 28g fibre and 1g salt. Required Time: 30 Minutes INGREDIENTS ¼ crimson onion, thinly sliced 400g tin cannellini beans drained and rinsed 1 huge avocado, …

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