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Green Omelet

GREEN OMELET

Maria BakkersNovember 1, 2020
VEGGIE CHIPS

VEGGIE CHIPS

Maria BakkersMay 23, 2020
Chia, Blueberry and Vanilla Pudding

Chia Blueberry and Vanilla Pudding

Maria BakkersMay 21, 2020
MISO SOUP

MISO SOUP

Maria BakkersMay 19, 2020
CHIA JAM

CHIA JAM

Maria BakkersMay 15, 2020
Apple and Berry Crumble

Apple and Berry Crumble

Maria BakkersMay 13, 2020
vegetable soup with basil pistou

Vegetable soup with basil pistou

Maria BakkersApril 27, 2020
This soup is packed full of protein to keep you full for longer, as well as iron, fibre, calcium and vitamins. This vegetable soup is gluten and nut-free. Each...
RecipeSoup0 Comments 0
Black Bean with Avocado Salad

Black Bean with Avocado Salad

Maria BakkersApril 26, 2020
Black bean and avocado salad, brief salad is a vegan ceremonial dinner filled with chilli, herbs and spices. It’s additionally gluten-loose and dairy-loos...
RecipeSalad0 Comments 0
Avocado & Tomato Salad

Avocado & Tomato Salad

Maria BakkersApril 25, 2020
Avocado salads are quick and smooth to make and will keep you complete for longer. This vegan salad is made with cannellini beans, tomatoes and clean herbs. Gre...
Salad0 Comments 0
COCONUT CHICKEN WITH STAR ANISE AND FENNEL

Coconut Chicken With Star Anise And Fennel

Maria BakkersApril 24, 2020
This spice-infused coconut sauce is the perfect example of how fresh spices can quickly and easily add full flavour to any dish. It works best with chicken or f...
RecipeLunch0 Comments 0
Choc Orange Bliss Balls

Choc Orange Bliss Balls

Maria BakkersApril 21, 2020
Super quick and easy bite sized treats everyone will love. Low in fat and high in fibre, we challenge you to make them last longer than one day! INGREDIENTS ...
Recipe0 Comments 0
food to reduce risk of coronavirus

Change food habit to stay away from Coronavirus

Maria BakkersApril 19, 2020
As the world's life-adjusting beings during the Coronavirus Pandemic, ensuring that we maintain  healthy eating habits is more critical than ever to keep our...
InformativeBlog0 Comments 0
Super Salmon Patties

Super Salmon Patties

Maria BakkersApril 14, 2020
These tasty little patties are super easy, super quick and super delicious! If your kids don't like eating veggies then try this recipe. It is packed full of Vi...
Recipe0 Comments 0
Spanish Black Beans with Buckwheat

Spanish Black Beans with Buckwheat

Maria BakkersApril 7, 2020
This meat free meal packs a whopping 22g protein, 434g Vitamin A, 228mg Vitamin C, 22g Fibre and 7mg Iron. Super delicious and super nutritious, you need to add...
Uncategorized0 Comments 0
Basil and Sunflower Pesto

Spanish Black Beans with Buckwheat

Maria BakkersApril 1, 2020
This delicious and nutritious nut free pesto is a great addition to pastas and school lunch boxes. Cooked and cooled pasta is a good source of resistant star...
RecipeBreakfast0 Comments 0
TURMERIC SPICED CAULIFLOWER CARROT PANCAKES

TURMERIC SPICED CAULIFLOWER CARROT PANCAKES

Maria BakkersFebruary 25, 2020
These vegetable pancakes are so satisfying. They have an almost fluffy texture and are full of herbs and spices. Try substituting part of the cauliflower for br...
RecipeBreakfast0 Comments 0
THE GARDEN NEST

THE GARDEN NEST

Maria BakkersFebruary 24, 2020
Lightly saute seasonal vegetables with herbs and spices, then nest some eggs in the middle. You have yourself a veggie-packed breakfast that's filled with prote...
RecipeBreakfast2 Comments 0
SMASHED AVOCADO WITH DULSE & FERMENTED VEGETABLES

SMASHED AVOCADO WITH DULSE & FERMENTED VEGETABLES

Maria BakkersFebruary 23, 2020
Seaweed is just a vegetable from the sea, and it's a nutritional powerhouse. It's packed with Iodine plus magnesium, calcium, iron, and vitamins and antioxidant...
RecipeBreakfast5 Comments 0
ACTIVATED GRANOLA MIX

ACTIVATED GRANOLA MIX Recipe

Maria BakkersFebruary 22, 2020
Soak and activate any combination of nuts and seeds in water, then dehydrate in a dehydrator. This is the perfect base for a c crunchy granola any time of the d...
RecipeBreakfast0 Comments 0
Sexy Salmon Cutlets simmered

Sexy Salmon Cutlets simmered with Tomato & Herbs

Maria BakkersFebruary 21, 2020
One frypan, two salmon cutlets, three glugs of white wine, and a handful of fresh vegetables and herbs. That’s all you need to make this tantalizing meal! It’s ...
Recipe0 Comments 0
CRUSHED BREAKFAST TOPPER

CRUSHED BREAKFAST TOPPER

Maria BakkersFebruary 20, 2020
This is quick to make a dish that can be used to sprinkle on breakfast. Sprinkle on top of Almond Pancakes, coconut yoghurt, chia puddings or even desserts. IN...
RecipeBreakfast16 Comments 0
CRUNCH GRANOLA

Easy CLEAN CRUNCH GRANOLA Recipe

Maria BakkersFebruary 19, 2020
Granola doesn't have to be laden with sugar. This one is a crunchy mixture of nuts, coconut, spices and psyllium husks. Substitute pa I of the nuts for seeds to...
RecipeBreakfast0 Comments 0
ALMOND FLOUR PANCAKES

Quick ALMOND FLOUR PANCAKES Recipe

Maria BakkersFebruary 18, 2020
Fluffy almond pancakes can still be enjoyed when eating clean! Make these extra special and top them with nut butter, berries, or a sprinkle of nuts and seeds. ...
RecipeBreakfast0 Comments 0
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