TheFryPans | Page 2 Of 10 | A Guide To Choosing The Best Frying Pans And Kitchen Equipment

Porridge with Vanilla and Cinnamon

Leave a Comment / Recipe / By Maria Bakkers

A winter warming breakfast that is quick, delicious and easy to make. The oats used in this recipe will keep you fuller for longer and help to lower the "bad" cholesterol. It also contains 22% of the recommended daily calcium intake and is very low in sodium. Enjoy! PREP TIME 5 mins COOK TIME 5 …

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Easy Courgetti spaghetti Recipe

Leave a Comment / Recipe / By Maria Bakkers

Courgetti recipe is an easy recipe to make quick and healthy meals. Eat warm or bloodless with your favoured grilled greens for lunch or dinner. Nutrition: Each serving provides 263 kcal, 13g protein 13g carbohydrates 16g fat 8.5g fibre 1.2g salt Ingredients: 100g broccoli (cut into florets) 200g halved cherry tomatoes ½ tsp dried chilli …

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CACAO COOKIES

Leave a Comment / Recipe, Snacks / By Maria Bakkers

These chocolate cookies have a soft texture and a rich chocolate flavour. Have alongside a cup of herbal tea or pack for an after lunch snack. Makes->12 INGREDIENTS 1 2/3 cups almond real 1/4cup coconut fl our 1/2 cup coconut oil, melted 2eggs 3 tbs Natvia Sweetener 11/2tbs raw cacao 1 tsp van ill a …

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ALMOND COCONUT MUFFINS

Leave a Comment / Recipe / By Maria Bakkers

ALMOND COCONUT MUFFINS These muffins can be made with any citrus zest for a light and refreshing snack. If you are using the essential oils, ensure they are nag h quality and food grade. Make:12 INGREDIENTS 2 2/3 cups almond meal 4 eggs 4 tbs Natvia Sweetener 3 tsp baking powder 1/3 cup almond milk …

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SPICED PECAN PROTEIN COOKIES

Leave a Comment / Recipe / By Maria Bakkers

These cookies are a favourite. The pecans and spices are the perfect combinations, and they have a slight sweetness that provides a sweet afternoon snack. MAKES: 14 INGREDIENTS 220g / 7.7oz raw almonds 2 scoops Modere protein powder …

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ALMOND BUTTER PERFECT BARS

Leave a Comment / Recipe / By Maria Bakkers

These chocolate bars are studded with nuts, sweetened lightly with Stevia, and they keep in the fridge or freezer for a quick and delicious snack. Use sunflower seed butter and other seeds for a nut-free variety. SERVES: 8 INGREDIENTS 18Og / 6.3oz nuts of choice (almonds, macadamias) 9Og / 3oz Almond Butter 35g coconut oil, …

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Beetroot Citrus and Ginger Super Juice

Leave a Comment / Recipe / By Maria Bakkers

A refreshing juice to kick start your day. A beautiful combination of flavours that provides an abundance of vitamins and minerals. PREP TIME: 5 mins COOK TIME5 mins TOTAL TIME10 mins INGREDIENTS 1 Medium beetroot, unpeeled, chopped 1 Orange, peeled 2 Medium carrots, unpeeled 1 Medium lemon, peeled 2.5cm Piece ginger, peeled Flaxseed oil 1 …

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Vegetable soup with basil pistou

Leave a Comment / Recipe, Soup / By Maria Bakkers

This soup is packed full of protein to keep you full for longer, as well as iron, fibre, calcium and vitamins. This vegetable soup is gluten and nut-free. Each serving provides 306kcal, 15g protein,40 g carbohydrate, 7.5g fat, 9g fibre and 1.4g salt. Required time: 30 mins to 1 hour Serves: 5 Ingredients Fruit and vegetables Fresh …

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Black Bean with Avocado Salad

Leave a Comment / Recipe, Salad / By Maria Bakkers

Black bean and avocado salad, brief salad is a vegan ceremonial dinner filled with chilli, herbs and spices. It’s additionally gluten-loose and dairy-loose. Nutritions: This meal provides 549 kcal 17g protein 40g carbohydrate 36g fat 22g fibre and 2g salt Required time: less than 30 mins Serves: 4 Ingredients 3 x 400g cooked black beans, drained Big handful chopped …

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Avocado & Tomato Salad

Leave a Comment / Salad / By Maria Bakkers

Avocado salads are quick and smooth to make and will keep you complete for longer. This vegan salad is made with cannellini beans, tomatoes and clean herbs. Great for lunch or a mild supper. Each serving affords 727 kcal, 23g protein, 51g carbohydrates (of which 8g sugars), 42g fat, 28g fibre and 1g salt. Required Time: 30 Minutes INGREDIENTS ¼ crimson onion, thinly sliced 400g tin cannellini beans drained and rinsed 1 huge avocado, …

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