MISO SOUP

MISO SOUP

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This fermented bean paste is a fantastic staple to have in your fridge. Use it to make a quick soup, or add to sauces or marinades. Add a selection of vegetables to the soup, or enjoy them so booth on its own. INGREDIENTS 2 cups of water 1-2 tbs miso paste 1 spring onion, green …

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CHIA JAM

CHIA JAM

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Make jam without the sugar. Use only the natural sweetness from berries and the Selling quad city that thousands of chia seeds provide. Make with your favourite variety or combination of beans. MAKES->250g INGREDIENTS 2 cups raspberries o other berries of choice 5 tbs chia seeds 2 tbs lemon juice  Stevia, if desired   METHOD …

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Apple and Berry Crumble

Apple and Berry Crumble

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Enjoy a healthy twist on the traditional apple and berry crumble! With the addition of oats and whole fruit, this dessert offers almost one-quarter of our daily fibre needs. Required Time: 40 mins INGREDIENTS  1 Cup rolled oats  60g Butter softened  1/4 Cup self-raising flour  1/4 Cup Coconut, desiccated  1 Tbsp. honey  125g Mixed berries …

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HEMP CHIA BALLS

HEMP CHIA BALLS

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These chia balls can be made using just one bowl, your bare hands and a selection of clean and delicious ingredients. Makes: 8 INGREDIENTS 1/3 cup almond flour  3 tsp raw cacao 1 tbs coconut oil, softened 1/2 tbs nut butter 2 tsp hemp flour or protein   1/2 tsp vanilla 2 tsp chia seeds pinch …

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