ALMOND COCONUT MUFFINS
These muffins can be made with any citrus zest for a light and refreshing snack. If you are using the essential oils, ensure they are ...
These cookies are a favourite. The pecans and spices are the perfect combinations, and they have a slight sweetness that provides a sweet afternoon snack.
MA...
These chocolate bars are studded with nuts, sweetened lightly with Stevia, and they keep in the fridge or freezer for a quick and delicious snack. Use sunflower...
A refreshing juice to kick start your day. A beautiful combination of flavours that provides an abundance of vitamins and minerals.
PREP TIME: 5 mins...
This soup is packed full of protein to keep you full for longer, as well as iron, fibre, calcium and vitamins. This vegetable soup is gluten and nut-free.
Each...
Black bean and avocado salad, brief salad is a vegan ceremonial dinner filled with chilli, herbs and spices. It’s additionally gluten-loose and dairy-loos...
Avocado salads are quick and smooth to make and will keep you complete for longer. This vegan salad is made with cannellini beans, tomatoes and clean herbs. Gre...
This spice-infused coconut sauce is the perfect example of how fresh spices can quickly and easily add full flavour to any dish. It works best with chicken or f...
Super quick and easy bite sized treats everyone will love. Low in fat and high in fibre, we challenge you to make them last longer than one day!
INGREDIENTS
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As the world's life-adjusting beings during the Coronavirus Pandemic, ensuring that we maintain
healthy eating habits is more critical than ever to keep our...
These tasty little patties are super easy, super quick and super delicious! If your kids don't like eating veggies then try this recipe. It is packed full of Vi...
This meat free meal packs a whopping 22g protein, 434g Vitamin A, 228mg Vitamin C, 22g Fibre and 7mg Iron. Super delicious and super nutritious, you need to add...
This delicious and nutritious nut free pesto is a great addition to pastas and school lunch boxes.
Cooked and cooled pasta is a good source of resistant star...
These vegetable pancakes are so satisfying. They have an almost fluffy texture and are full of herbs and spices. Try substituting part of the cauliflower for br...
Lightly saute seasonal vegetables with herbs and spices, then nest some eggs in the middle. You have yourself a veggie-packed breakfast that's filled with prote...
Seaweed is just a vegetable from the sea, and it's a nutritional powerhouse. It's packed with Iodine plus magnesium, calcium, iron, and vitamins and antioxidant...
Soak and activate any combination of nuts and seeds in water, then dehydrate in a dehydrator. This is the perfect base for a c crunchy granola any time of the d...
