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Green Omelet

GREEN OMELET

Maria BakkersNovember 1, 2020
VEGGIE CHIPS

VEGGIE CHIPS

Maria BakkersMay 23, 2020
Chia, Blueberry and Vanilla Pudding

Chia Blueberry and Vanilla Pudding

Maria BakkersMay 21, 2020
MISO SOUP

MISO SOUP

Maria BakkersMay 19, 2020
CHIA JAM

CHIA JAM

Maria BakkersMay 15, 2020
Apple and Berry Crumble

Apple and Berry Crumble

Maria BakkersMay 13, 2020
Cherry Tomato, Snow Pea & Yellow Bean Salad

Market Vegetable Salad

Maria BakkersFebruary 17, 2020
Cherry Tomato, Snow Pea & Yellow Bean Salad (adapted slightly from Smitten Kitchen’s Cherry Tomato & Green Bean Salad) 1/2 pint cherry or grape tom...
Recipe0 Comments 0
PUMPED CHIA SEED PUDDINGS

PUMPED CHIA SEED PUDDINGS Recipe

Maria BakkersFebruary 16, 2020
Chia Puddings are a nutritious breakfast or snack. They're a great source of protein and healthy fats, and you can make them to your liking. Add your favourite ...
RecipeBreakfast1 Comment 0
DEHYDRATED FLAX CRACKERS

Homemade Dehydrated FLAX CRACKERS Recipe

Maria BakkersFebruary 15, 2020
Mixsit, spread, and dry. That's all that's needed to do to create these crunchy omega 3 filled crackers. Experiment with flavours and different herbs and spices...
UncategorizedBread & crackersRecipe1 Comment 0
Chocolate Avocado Puddings

Chocolate Avocado Puddings

Maria BakkersFebruary 14, 2020
Chocolate Avocado Puddings is a delicious item, I like to prepare it for my childrens and thye enjoyed having Chocolate Avocado Pudding a lot. INGREDIENTS ...
Recipe0 Comments 0
FLAT BREADS

Easy And Delicious FLAT BREADS Recipe

Maria BakkersFebruary 13, 2020
Combining coconut flour with eggs and nut milk creates these versatile flatbreads. For the best results ensure to cook the bread covered. INGREDIENTS 1/2 ...
UncategorizedBread & crackersRecipe0 Comments 0
HERB-CRACKERS

Easy Homemade Herb Crackers Recipe

Maria BakkersFebruary 12, 2020
These are the perfect savoury accompaniment for dips and platters. They are easy to make, and you can change the herbs as you please and add 1-2 tsp garlic for ...
UncategorizedBread & crackersRecipe0 Comments 0
TURMERIC LATTE

How to Prepare TURMERIC LATTE

Maria BakkersFebruary 11, 2020
Turmeric is a powerful spice full of the antioxidant curcumin. Use it to make bright yellow hot drinks that will nourish the immune system and your body for yea...
Recipe1 Comment 0
Perfect Pesto

How to make perfect pesto in 15 minutes

Maria BakkersFebruary 10, 2020
Pesto. What can’t it do? Whizz it up and use it as a dressing, spread, dip or sauce. Transform a salad or piece of meat into a zesty meal. This pesto is dai...
RecipeBreakfast0 Comments 0
Luscious Chia Pudding

Prepare Luscious Chia Pudding in 20 minutes

Maria BakkersFebruary 9, 2020
Chia seeds, non-dairy milk, and vanilla bean is all you need to make a thick and luscious chia pudding. Change the spices, add raw cacao, or blend your favour...
RecipeBreakfast0 Comments 0
Scrambled Eggs

Easy and Healthy Scrambled Eggs Recipe

Maria BakkersFebruary 9, 2020
Scrambled eggs are a big hit in our family. The husband loves them; my toddler loves them, I love them. So it's my go-to thing when we're all a hungry bunch,...
RecipeBreakfast0 Comments 0
COLLAGEN TEA

The Secret of making COLLAGEN TEA

Maria BakkersFebruary 8, 2020
Collagen is an integral component of our hair, skin and nails, and our joints and ligaments. For a smooth and supple complexion, healthy bones, and improved dig...
RecipeShakes & Smoothies2 Comments 0
Buckwheat Crunch Granola

How to make a Perfect Buckwheat Crunch Granola

Maria BakkersFebruary 7, 2020
A crunchy gluten free breakfast, high in protein and healthy fats. I like to pack it up and take it with me for the day! INGREDIENTS 185g / 1 cup ...
RecipeBreakfast0 Comments 0
CHAI LATTE MIX

Make a Perfect CHAI LATTE MIX within 15 minutes

Maria BakkersFebruary 6, 2020
 Fresh quality spices aad so much flavour, plus they contain a range of antioxidants and phytonutrients that can add long team Health benefits. Make a batch of ...
RecipeShakes & Smoothies0 Comments 0
Smoky Chicken Greens

How to cook Smoky Chicken Greens

Maria BakkersFebruary 5, 2020
Give chicken a smokey kick with this Spanish influenced dish. Serve alongside greens and you have yourself a balanced weeknight meal. It’s one of my favouri...
Lunch0 Comments 0
NUT BUTTER BING SMOOTHIE

How to make a Perfect NUT BUTTER BING SMOOTHIE

Maria BakkersFebruary 4, 2020
Add richness to a smoothie with fresh nut butter. You'll also enjoy the density of proteins, fats, vitamins and minerals than nut butter contains. Go nuts and a...
Shakes & SmoothiesRecipe0 Comments 0
Healthy Pad Thai

Healthy Pad Thai

Maria BakkersFebruary 3, 2020
A Pad Thai with extra vegetables, sugar free and a quick-to-make delish sauce. I like to poach the chicken first, for 20 minutes in water infused with 1 sli...
Breakfast0 Comments 0
CHOCOLATE BROWNIE PROTEIN SHAKE

Make a perfect CHOCOLATE BROWNIE PROTEIN SHAKE

Maria BakkersFebruary 2, 2020
Indulgent and rich chocolate brownie blended into a smoothie. This wi I satisfy your taste for chocolate and dessert without the added sugar. INGREDIENTS ...
Recipe0 Comments 0
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