Chia Puddings are a nutritious breakfast or snack. They're a great source of protein and healthy fats, and you can make them to your liking. Add your favourite ...
Mixsit, spread, and dry. That's all that's needed to do to create these crunchy omega 3 filled crackers. Experiment with flavours and different herbs and spices...
Chocolate Avocado Puddings is a delicious item, I like to prepare it for my childrens and thye enjoyed having Chocolate Avocado Pudding a lot.
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Combining coconut flour with eggs and nut milk creates these versatile flatbreads. For the best results ensure to cook the bread covered.
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1/2 ...
These are the perfect savoury accompaniment for dips and platters. They are easy to make, and you can change the herbs as you please and add 1-2 tsp garlic for ...
Turmeric is a powerful spice full of the antioxidant curcumin. Use it to make bright yellow hot drinks that will nourish the immune system and your body for yea...
Pesto. What can’t it do? Whizz it up and use it as a dressing, spread, dip or sauce. Transform a salad or piece of meat into a zesty meal. This pesto is dai...
Chia seeds, non-dairy milk, and vanilla bean is all you need to make a thick and luscious chia pudding. Change the spices, add raw cacao, or blend your favour...
Scrambled eggs are a big hit in our family.
The husband loves them; my toddler loves them, I love them. So it's my go-to thing when we're all a hungry bunch,...
Collagen is an integral component of our hair, skin and nails, and our joints and ligaments. For a smooth and supple complexion, healthy bones, and improved dig...
Fresh quality spices aad so much flavour, plus they contain a range of antioxidants and phytonutrients that can add long team Health benefits. Make a batch of ...
Give chicken a smokey kick with this Spanish influenced dish. Serve alongside greens and you have yourself a balanced weeknight meal. It’s one of my favouri...
Add richness to a smoothie with fresh nut butter. You'll also enjoy the density of proteins, fats, vitamins and minerals than nut butter contains. Go nuts and a...
A Pad Thai with extra vegetables, sugar free and a quick-to-make delish sauce. I like to poach the chicken first, for 20 minutes in water infused with 1 sli...
Indulgent and rich chocolate brownie blended into a smoothie. This wi I satisfy your taste for chocolate and dessert without the added sugar.
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If you like biscuits or graham crackers, these are a healthier version that can be made six-ply at home. For more spice add a pinch of clove powder and ground n...
